Create your Best Life, one morning at a time.
Welcome to Free 50 + Fitness, where we believe age is just a number when it comes to health and vitality. Join me for daily morning exercise programs specially designed for seniors. Discover how a commitment to regular physical activity, good nutrition and self- care, can transform your life. Join our community and thrive with us.
Our tailored programs
Our carefully crafted programs are designed to meet your unique needs and preferences, focusing on mobility, strength, flexibility and physical and emotional balance. Each program offers up-to-date information as well as extra guidance and support. Explore our offerings to find the perfect fit for your wellness journey. Whether you're looking for gentle but effective movements, nutritional guidance, or a more active challenge, we have a program for you.
Morning mobility
Start your day with renewed energy and improved flexibility. Our 'Morning Mobility' program is a gentle, low-impact class designed to enhance joint health, reduce stiffness, and increase overall body awareness. Perfect for all fitness levels, it's the ideal way to kickstart your day.
Nutrition for life
Beyond exercise, nourishing your body with healthy food is key to active aging. Explore our blog for tips on balanced meals, delicious recipes, and nutritional advice tailored for seniors. Don't miss out on vital information to complement your fitness journey!
"Joining Free 50+ Fitness has completely transformed my mornings! I feel stronger, more energetic, and genuinely look forward to exercising. The instructors are fantastic, and the community is so welcoming."
Valerie N, Vancouver
Connect with us
3989 Granville st
Vancouver, BC V6H3L1
Canada
Hours of operation
Mon - Fri: 8am - 4pm
Saturday: 9am - 12pm
Sunday: Closed
Reach out
604-720-0126
kelly@thelittlecityfarm.com
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