Refreshing Vegetable Sandwich

There are times when we just want to prepare a fresh sandwich without any proteins. Meat or chicken can get boring, so try this refreshing vegetable sandwich and see what fresh ingredients can offer interns of flavour and nutrition.


Tomato – sliced

Radish – sliced

Onion- ring

Mixed Iceberg

Boiled eggs – sliced

Baby arugula

Lettuce – Romanian/ Iceberg

Greek yogurt or light crème cheese to spread

Whole wheat/multigrain toast

Salt and black/white pepper to season

Extra virgin olive oil (optional)



Toast the bread, spread with Greek yogurt or light crème cheese and layer your desired vegetables and boiled egg.

Season your sandwich with salt and pepper.

For additional flavour, drizzle some extra virgin olive oil (optional).

Bon appetite.

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