Although many of us understand the importance of eating healthy foods, it can be very tempting to splurge on fast foods because of the ‘flavor’ they have to offer. Unfortunately, as these foods contain all kinds of processed ingredients and since there is a fast-food restaurant on almost every street corner, maintaining healthy eating habits can be extremely difficult.
Changing our food habits offers numerous benefits, not only for preventing various diseases from developing but also for improving the quality of our everyday life. The best practice to implement when transitioning to healthier eating habits it to start with small, easy-to-achieve goals. By achieving small goals, it can help build confidence for achieving bigger and greater goals. For example, one could begin by dedicating themselves to eating at least 2 fruit a day, and after achieving that goal one could then move towards eating a large, dark green salad a day.
Here are a few guidelines that can help you with implementing a healthier diet:
• Keep track of your food intake during the day. This is great for having a thorough insight on your overall progress.
• Drink at least 2 liters of clean, filtered water a day. Hydration is very important, and it helps to keep your body flushed of toxins.
• Eat slowly and chew your food thoroughly, this helps to ensure optimal digestion and absorption of nutrients.
• Always eat a hearty breakfast as it is the most important meal of the day. Great foods to consider for breakfast include of fruits and whole grain cereals.
• Exercise regularly, as greater levels of fitness can help to improve a healthier mindset which can make eating healthier easier.
The daily eating habits can be directly influenced by various factors such as climate and culture. For example, Indians refrain themselves from eating beef because of their culture, and Inuit’s from the great north of Canada eat a diet rich in fish and seal blubber, yet low in fruits and vegetables because of the icy climate.
Here are some common unhealthy food habits that you may want to consider avoiding:
• Overdressing foods. In the quest to enhance the taste of food, many of us often add on a wide assortment of sauces and dressings. Unfortunately, many products that are being used contain high amounts of calories, fat, sugar and processed ingredients; instead, opt for more natural alternatives that are made with healthier ingredients.
• Speed eating. In today’s day and age, people are living a busier life than ever before making speed eating much too common. One should eat slowly and chew thoroughly as it ensures optimal digestion.
• Temptation for unhealthy foods: Rather than making it hard on yourself by trying to avoid the temptations completely, opt for smaller portions instead. By doing this, it makes the whole process of implementing healthier food habits into your lifestyle much easier.
Although it is becoming increasingly difficult to maintain healthy eating habits with all of the fast food restaurants lurking around every corner, and processed foods sitting on almost every shelf of a grocery store, following the tips mentioned in this article can help streamline your efforts to a healthier lifestyle.