When it comes to reaching optimal levels of fitness, not only is important to exercise regularly, but it is also important to consume the right foods. If we don’t consume the right foods, or not enough of them, our body won’t be getting the proper nutrition that it needs for muscle repair; this, in turn, can cause us to lose strength and endurance.
Just what is “proper nutrition”?
Well, the meaning of “proper nutrition” can vary widely depending on who we are, and how active we are. For example, if you are an active athlete in your 20s, then proper nutrition could mean eating 4 to 6 meals a day in order to consume enough calories. On the other hand, if you are someone who lives a less active lifestyle and works out at the gym twice a week, then you likely wouldn’t have to consume as much food.
But proper nutrition isn’t only about consuming enough calories; it’s also about consuming the right foods. If we want to get the best value out of the time spent living working out at the gym, then it is in our best interest to consume foods that are rich in nutrition. Various nutrients that are important include of vitamins, mineral, proteins, complex carbohydrates, enzymes and fiber. If we consume too many foods that are void of these nutrients, not only would it hinder the results we get for becoming more fit, but it would also degrade our health.
Just what foods should we consume you may ask? Well, it mostly depends on ourselves and our lifestyle. But all in all, we should consume natural foods such as whole grains, fruits, vegetables, lean meats, fish, eggs, legumes and of course, a lot of clean water.
Another important thing to know is that vitamins and dietary supplements can also help; although they should never be used to replace real food. Vitamins and dietary supplements are a great way to increase the intake of nutrition when needed.
How does fitness and nutrition tie together?
As our body requires nutrients, particularly protein, to rebuild and repair muscle tissue after working out, consuming the right foods is highly important. In addition to protein, nutritious foods also provide other nutrients such as vitamins and minerals; these are important for optimal stamina, endurance and health.
Foods that provide proper nutrition can also improve the body’s ability to transport nutrients and oxygen to muscles and tissue through the bloodstream, leading to better workouts and more energy. Because of all the benefits that consuming healthy foods offers, many fitness trainers actually state that getting the right nutrition and working out are the two most important things to implement into one’s own lifestyle to live a fit, healthy lifestyle.