Best Fitness Tips of 2016

Quite commonly, people continue to set future dates to begin their fitness regime for their first time. Here are a few fitness tips to get you started today!

If you are thinking about improving your fitness, whether because you want to improve your self-confidence or you are unhappy with what you see when you look in the mirror, then I can tell you that beginning a workout regime can be one of the best decisions that you have ever made. Here are some useful tips that you can follow for ensuring not only success, but also safety on your journey to new levels of energy and well-being.


Don’t exercise while you are sick

When you are sick, your body is doing its best to heal itself and to combat whatever may be causing it. As exercising puts stress on the body, it is important to never workout during this time as it would make it more difficult for your body to overcome the illness. Since the body tends to put more energy on healing whichever requires the most attention first, which would be the sickness itself, your muscles will barely recover no matter how much protein or rest that you may get. As a matter of fact, it could even cause the muscles to weaken from a lack of adequate muscle recovery.

Simply put, the best time to work-out is when you are healthy and your body is in the optimal condition for rebuilding muscle.

Keep your workouts fun

By making the entire process of becoming fit exciting, you are much less prone to give up on your efforts from boredom. If you notice that you are getting bored of your workout routines, then why not try sprucing things up a little bit? Consider implementing some outdoor activities to your fitness regime, whether it be rowing, rock climbing, biking or even hiking; a healthy, fit lifestyle can be much more than just going to the gym.

Use the proper form

Not only does using the proper form help ensure optimal results for muscle growth, but also safety. Without doing so, it could cause excessive strain on a joint or muscle or even worse, an injury; so you may want to consider hiring a knowledge trainer. For example, when doing squats, it is important to use the proper form to ensure that the weight is on the heels rather than the lower back.

Workout according to your age and health

Both your age and health determines the level of difficulty that you should undertake when it comes to workout out. So it is important to start off slow with workouts with a very low level of physical demand and to work your way up without exceeding comfort levels.

Always check with your doctor first before beginning a fitness routine for the first time; it is crucial to know beforehand if your body is capable of handling such demands. Whether you are a beginner or an expert, safety is the most important factor to pay attention to.


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